Meet Me At The Gym

Hello Parents,

Power Pals is teaming up with Manhasset SEPTA to bring a unique fitness program–Meet Me at the Gym! Meet me at the gym, is a fitness program for tweens and teens. The details of the program are below. The important thing to note is that the program is completely funded by Manhasset SEPTA for 6 full weeks. Therefore, the program is free! And, you don’t have to live in the Manhasset school district to sign-up and receive it for free. Spots are limited, so sign up by emailing Manhasset SEPTA directly (information below).

Manhasset SEPTA proudly presents

“MEET ME AT THE GYM”

Adaptive Workout/Training Program

NEW Program for Tweens and Teens!

FREE SIX WEEK PROGRAM
OPEN TO ALL SPECIAL NEEDS KIDS 12y/o and Up!

Held in the Manhasset High School Training Room

SATURDAYS AT 1:30-2:30pm Starting JAN 2012

Dates are 1/7, 1/14, 1/28, 2/4, 2/18, 3/3

Adaptive Trainer Coach Chris of Power Pals creates full gym
workout program including:

Aerobic and Strength Training
How to use gym equipment
Building Muscles and Confidence
Increasing Strength for All Sports
Training with a Workout Partner

Big Buddies and Peer Helper with a high teacher-student ratio!
Maximum of 15 participants

Program is free but registration is required

Sign up at ManhassetSEPTA@gmail.com today!

Men Only!

For all the daddies out there!

Very often the support groups and resources are geared towards the ladies! In many cases we are the primary care-takers. But, what about the family settings where the fathers are taking the lead in caring for the children. Or, for the dads that just want to be more involved and learn more. Well, I wanted to pass this along for my fathers that read the blog. There is an excellent group for dads and male caregivers—http://www.longislandsnap.com/for meeting dates and times and to rsvp (which is a must), you need to email rick@longislandSNAP.com with your name, phone, loved ones’ diagnosis and number of guests attending. The group is not professionally moderated and conversations are driven by topics of interest. So to talk about life, parenting, marriage, and learn from other dads whose experience and insight can help you as a parent—join the group now!